How To Make Briam In Less Time, With The Same Results
Vegan, healthy, and full of flavor
This healthy Greek briam recipe serves 4 to 6 people. It took about 30 minutes to slice the veggies and prepare the sauce. The original baking time is two hours, but with my bonus tip (which I share in the recipe), I reduced the oven time to about one hour. A nice save in electricity costs!
Dish it up with...
I made Briam (very Greek!) as a side dish for our afternoon braai (very South African, or the American BBQ equivalent!), and the next day I had the leftovers as a light lunch. The leftovers tasted as good as when I made them, if not better.
Ingredients
1 medium zucchini
2 medium potatoes
1 medium eggplant
1 large onion
4 cloves garlic, minced
1 red sweetpepper (instead of bell pepper)
Salt & pepper, to taste
⅓ cup extra virgin olive oil
My personal twist with substitutes and all
I’ve substituted the original recipe’s ingredients here and there:
- I used sweetpepper instead of bell pepper
- For the tomato sauce, I used 3 tablespoons of dried parsley instead of fresh parsley.
- I did not peel the potatoes, as per the original recipe’s instructions.
Bonus Tip: I also sliced the vegetables into about 3mm slices to speed up the time in the oven. Thanks to the thinner slices, it cooks faster but still delivers that slow-roasted flavor. I reduced the original cooking time from 1 hour 20 minutes to a maximum of 1 hour.
Optional: The original recipe included an optional pinch of chili flakes, which I did not do. I love chili, but I felt it wouldn’t match my taste expectations, and I was right; I was very happy I left it out.
Tomato Sauce
1½ cups passata or crushed tomatoes
1 tsp dried oregano
3 tbsp dried parsley (instead of fresh)
½ tsp sugar
Salt & pepper, to taste
- 2 tbsp olive oil
Optional: pinch of chili flakes
Fun Fact:
National Braai Day is the popular name for South Africa‘s Heritage Day, celebrated annually on September 24. It’s a public holiday that unites South Africans to celebrate the nation’s diverse cultural heritage, with the central activity being a traditional barbecue or “braai”. The initiative, led by Jan Braai, encourages people to come together around fires, share food, and celebrate their shared identity as a “Rainbow Nation”
Make Briam like this:
Prep the Veggies: Slice all vegetables extra thin—this helps them roast faster and more evenly. Preheat your oven to 375°F (190°C).
Make the Sauce: In a bowl, mix together the passata, garlic, oregano, dried parsley, sugar, salt, pepper, and olive oil. Add the optional chili flakes if you like a little heat.
Toss & Season: In a large bowl, toss the sliced vegetables with olive oil, salt, pepper, and all of the tomato sauce until well coated.
Assemble the Dish: Arrange the vegetables in your baking dish, in overlapping rows. Pour the leftover sauce over the top.
Bake: Cover loosely with foil and bake for about 35–45 minutes. Then uncover and bake another 10–15 minutes until golden and tender.
Serve: Let it rest for a few minutes before serving. Homemade Greek briam is even better the next day, so leftovers are a treat!
Download and Save Greek Briam Recipe Card
Final Thoughts
This Briam recipe turned out so flavorful, I honestly couldn’t stop going back for “just one more bite.” The sweetpeppers added a lovely twist, and using dried parsley worked like a charm. Plus, slicing everything thin really sped things up without sacrificing taste.
If you give this recipe a try, I’d love to hear how it goes! Did you add your own twist? Use fresh herbs? Skip the eggplant? Drop a comment below and let’s swap ideas—I’m always curious how others make it their own.
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