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Home - World Recipes - Crustless Spinach and Cottage Cheese Egg Bake: Easy Low-Carb American Brunch Recipe

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How to Make a Crustless Spinach and Cottage Cheese Egg Bake (American-Style Quiche)

crustless spinach and cottage cheese egg bake, french quiche with american twist, dinner, brunch, lunch, breakfast, pinch of nutmeg, mozzarella cheese, chopped onions, ingredients

Quiche is traditionally a French dish. However, this Crustless Spinach and Cottage Cheese Egg Bake is the American twist popular for its simplicity and versatility. The use of cottage cheese as a protein-rich base is common in American low-carb and keto recipes. Americans often serve it for brunch, a meal concept that’s especially beloved in the U.S.; that said, it is equally popular on breakfast, lunch, and dinner tables.

My Tips

  • I sprinkle a little extra mozzarella before baking. It gives a beautiful golden topping!

  • Another life-saving tip for me is that I can prep this ahead of time and reheat slices throughout the week. Perfect for those busy weekdays!

  • Lastly, I dish it up with a side salad – to keep with the healthy eating theme. However, you can also serve it with toast for a complete meal.

Quick and Easy Quiche Alternative

What I love about this quick and easy recipe is that with just a few ingredients, you’re all set to make a delicious quiche alternative. Here’s how to go about it:

Ingredients

  • 1½ cups cottage cheese

  • 4 eggs

  • 1 cup sautéed spinach + chopped onion

  • A pinch of nutmeg

  • ½ cup shredded mozzarella

Instructions

  1. Preheat the oven to 375°F (190°C).

  2. Grease a baking dish (about 9-inch round or similar) with a bit of oil or nonstick spray.

  3. Whisk the eggs in a large bowl until smooth.

  4. Add cottage cheese, sautéed spinach and onion, nutmeg, and mozzarella to the eggs. Mix until well combined.

  5. Pour the mixture into the prepared baking dish.

  6. Bake for 30–35 minutes, or until the center is set and the top is lightly golden.

  7. Cool slightly, then slice and serve warm.

Download or Save: Crustless Spinach and Cottage Cheese Egg Bake Recipe

quick and easy recipe for crustless spinach and cottage cheese egg bake made with eggs, spinach and cottage cheese
Buy beautiful quiche pie tart dishes for baking, Crustless Spinach and Cottage Cheese Egg Bake: Easy Low-Carb American Brunch Recipe

I love beautifully presented food, so these are my go-to dishes when it comes to baking: Blue for a French quiche, and the farm-style white dish matches perfectly with any baking inspiration.

Whether you’re serving this crustless spinach and cottage cheese egg bake for a cozy weekend brunch or prepping it for busy weekday mornings, it’s a dish that delivers on flavor, nutrition, and simplicity. Have you tried your own twist on this recipe? Maybe added herbs, swapped cheeses, or turned it into muffin-sized bites? I’d love to hear how it turned out! Drop your thoughts, tips, or questions in the comments below—let’s get cooking together.